Much Needed Progress

Today I've meet all my exchanges and followed my meal plan. I even had a snack of cottage cheese and pineapple even though I shouldn't have. That last sentence was ED talking. I'm good with a snack it was good for me and will hold me over until dinner at Renfrew at 6 p.m.. Tonight we have to eat a dessert and I can "lose my menu" and make my own to avoid it which is always the case and it goes unnoticed but today I'm going to challenge myself even though I would much rather avoid it. Anyway I think doing great for the past night and today has to do with my Dad coming here. He tried to understand me and even educate himself on my behaviors. I had a little bit of familiarity here in Florida. I used to say that the eating disorder is mine and it always will be, take away my drugs and ED is what I'm left with. It's mine and always will be, always has been. He's been with me everywhere and anywhere I go. He makes me fucking sick!!!!